Steps To A Proven Cure For Panic Attacks - Symptoms - Causes
June 11, 2009
Going out to have fun or just to the supermarket, it can stop you cold in your tracks and make you want to run home or to the emergency room. You can feel odd at first, then maybe a tingling starts in your cheeks, your heart starts racing and soon you think maybe you will die called death panic. Quite often, these are just symtoms of a extreme stress anxiety panic attack. The good news there is hope now.
It can progress to being so numb you can’t move your fingers or speak. I have seen this happen to a young girl taken from her job to an ambulance. She was ok but it caused her to quit her job that she had worked at for 6 years and she almost did not finish college because of a fear of another panic attack, especially while driving.
Her young active life was put on hold for quite awhile. She became like an old person with too many health problems to really have a quality of life anymore with a residule driving panic. But now she has been able to get help for panic attacks and is quickly getting her life back while she has overcome panic.
What could possibly cause such drastic symptoms in a healthy person? As Joe Barry, the creator of the best selling PANIC AWAY PROGRAM puts it, “The short and obvious answer: panic attacks are caused by high anxiety. But what exactly is anxiety? Understanding how anxiety crops up will help you defeat panic attacks.”
The definition of anxiety is the state of apprehension or fear resulting from the anticipation of a real or imagined threat, event, or situation. So reading between the lines, anticipation is a major culprit in this debilitating state of awareness. If you can get rid of the anticipation or fear of panic, then you will have it licked. It is easier said than done but with some help, it is highly doable. With symptoms of a panic attack like these…
Panic List....
*fast heart beat
*dizziness
*blurred vision
*breathlessness
*tingling or numbness in hands, feet or face
*impaired speech
*seeing stars
*suffocating feeling
*nausea
*dry mouth
*trembling
*aches and pains
…and many more symptoms too numerous to list.
Ironically anxiety is a built in automatic response to protect us from danger. In the case of an anxiety attack and feeling like panicking the danger is not real but only perceived by the mind. But it still does not stop the sympathetic nervous system from overreacting and causing the “fight or flight” response that is responsible for the unusual sensations throughout the body.
Through a relaxation technique, the parasympathetic nervous system can step in and return the body to a calm relaxed state once again. Eventually the parasympathetic nervous system perceives that there is no real danger and learns to keep calm even though a person may be in anticipation or fear. But that could take years. Now there is help for people to get rid of this problem quickly and keep it away.
Many things can trigger a panic attack besides fear and apprehension. Some panic causes are…
!. Artificial light
2. Computer Monitors
3. Television screens
4. Food allergies
5. Fatigue
6. Stress
7. Sugar
8. Caffeine
9. Alcohol
Joe Barry is one the most popular panic disorder coaches available online. His steps and techniques and anxiety guide are proven to cure panic attacks in many people forever. There is much hope now for a person suffering from panic attacks. To find help fast, see my page Where To Go For Help To Cure Panic Attacks.
Author: Susanna Katherine
